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Crew Health Advice:Internal Injuries and Fractured Ribs
Our recent lessons learnt video detailed a mooring deck incident, where the second officer suffered fractured ribs and internal injuries...
2 hours ago


Feeling Stressed at Sea? This Could be the Easiest Fix Yet
International Yoga Day may have passed, but the message still stands strong— your mental and physical wellbeing matters, especially at...
2 days ago


A case of Leprosy (Hansen’s Disease) on board
A crew member disembarked with suspected dermatitis and was diagnosed with Hansen’s disease one month later. The crew were notified of...
3 days ago


Are your crew drinking enough water?
Over the last 12 months, several cases of illness on Members’ ships indicate possible dehydration in the underlying health of the crew....
May 22


Are You Ignoring This Silent Threat at Sea?
Every May 17th, the world observes World Hypertension Day, a global reminder of the silent threat posed by high blood pressure. Life at...
May 19


How to Handle Conflict with Fellow Crew Members – Strategies for De-escalating Tension Onboard
Working at sea comes with unique challenges—long hours, demanding tasks, and living in close quarters with the same people for months....
May 6


Parenting from a Distance – Supporting Children While Working at Sea
Being a parent while working at sea is tough. You miss birthdays, school events, and everyday moments with your children. Long contracts,...
Apr 30


The Impact of Shift Work on Mental Health: A Clinical Perspective for Seafarers
For seafarers, shift work is a fundamental part of life at sea. Unlike traditional work schedules, shift work involves alternating work...
Apr 15


Parkinson’s Disease: Everything You Need to Know
Parkinson’s disease is rarely diagnosed in active seafarers or a cause for medical repatriation. However, Parkinson’s is a neurological...
Apr 11


Check In, Feel Better, Sail Strong!
This World Health Day let’s talk about your health, because every strong journey starts with a healthy beginning. As a seafarer, your...
Apr 7


Building Friendships Onboard: Making Connections in a Challenging Environment
Life at sea is a unique experience. It comes with adventure, hard work, and the challenge of being away from home for long periods. For...
Mar 20


Tired? Here is How to Get the Sleep You Deserve!
As a seafarer, you know that proper sleep and rest are essential for maintaining both physical and mental wellbeing. Getting good sleep...
Mar 14


Monkeypox
The latest virus circulating is the rather attractively named Monkeypox. There’s been a lot of information about Monkeypox in the media,...
Mar 7


Stay Strong, Stay Healthy With This World Obesity Challenge!
Maintaining a healthy weight is essential for energy, endurance, and wellbeing, especially when working at sea. Obesity can increase the...
Mar 4


Tips to Keep Your Heart Strong at Sea
A strong heart is crucial for endurance, energy, and overall wellbeing, especially when navigating the seas. Here are key nutrients and...
Feb 28


Inclusivity Onboard
Does the feeling of being included on board by your colleagues make a difference? Inclusivity onboard Inclusivity is about ensuring...
Feb 27


Valentine’s Day at Sea: Reconnecting with Family Despite the Distance
For seafarers, Valentine’s Day can be a bittersweet occasion. While the world celebrates love with flowers, gifts, and intimate dinners,...
Feb 14


The Superfood for Strength & Sustainability!
Every year on February 10th, World Pulses Day is celebrated, a global occasion dedicated to the powerful properties of pulses. Pulses,...
Feb 10


Mental Preparation for Long Voyages
Setting out on a long voyage is more than just traveling—it’s a test of endurance, adaptability, and mental strength. While the open sea...
Jan 29


Mindful Minutes at Sea: A Simple 5-Minute Daily Reset for Seafarers
Mindfulness isn’t about meditation marathons or finding a quiet beach—it’s about being present in the moment. It’s something you can do...
Jan 14


The 7-Day Well-Being Challenge for Seafarers: Practical Steps to Improve Mental and Physical Health
Life at sea comes with unique challenges. Prolonged periods away from family, demanding schedules, and isolation can take a toll on the...
Jan 10


Coping with Christmas Holidays Away from Family – A Seafarer’s Guide
The holiday season is traditionally a time for family gatherings, warmth, and celebration. For seafarers, being away from loved ones...
Dec 9, 2024


Identity Drift: Who Am I When I’m Constantly Moving?
Seafarers face a unique challenge known as “identity drift,” where the continuous movement between ships, ports, and roles erodes their...
Nov 14, 2024