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Stronger Together: Why Sharing Worries Matters at Sea
Life at sea is unlike any other job. Seafarers spend weeks sometimes months away from home, living and working side by side with colleagues in demanding and often unpredictable conditions. It can be rewarding, yes, but it also comes with unique pressures. The distance from family, long shifts, strict routines, and the constant need to stay alert can all take a toll on mental health. In this environment, the simple act of sharing worries and supporting one another becomes esse
6 days ago
Sleep Smart, Beat Tiredness on Long Voyages
Life at sea isn’t easy on your sleep. Between long hours, shifting schedules, time zone changes, and the constant hum of the ship, getting proper rest can feel like an impossible mission. But here’s the truth — sleep isn’t just about feeling less tired. It’s about staying alert, safe, and mentally steady while you’re thousands of miles from shore. This article dives into how fatigue quietly sneaks up on seafarers and what you can do to fight it — because managing your sleep s
Oct 20
Know the Signs: When Stress Becomes Too Much
Life at sea is demanding. Seafarers spend long periods away from their families, often working under strict schedules, unpredictable weather, and heavy responsibility for both cargo and vessel safety. While stress is a natural part of any profession, prolonged or excessive stress can take a serious toll on mental health, physical well-being, and overall performance. Recognizing when stress becomes too much is essential for every seafarer, not only for their own safety but als
Oct 14
The Gut-Brain Axis at Sea: How Nutrition Supports Mental Resilience
Life at sea is not easy - not just physically, but mentally too. But did you know that your gut health plays a big role in how you feel,...
Sep 11
10 Essential Insights for Multicultural Crew Members in Maritime Careers
Starting a career at sea is not only thrilling; it can also feel overwhelming. For new crew members, the maritime industry serves as a...
Sep 4
Working Together Across Generations Onboard
Life at sea brings together people from all walks of life—different countries, cultures, and ages—all working side by side to keep the...
Aug 29
How Seafarers Can Stay Emotionally Connected at Sea
When you’re thousands of miles from shore, it’s not the horizon that feels far away—it’s the people you love. You hear about birthdays...
Aug 22
Resilience Under Pressure: Managing Burnout During Intense Voyages
The sea can be both your greatest ally and your toughest challenger.One day, you’re standing on deck watching a sunrise so beautiful...
Aug 12
Self-Care is not Selfish!
Even though International Self-Care Day has passed, it is always a good time to check in with the most important part of your good vessel...
Jul 28
Crew Health Advice:Internal Injuries and Fractured Ribs
Our recent lessons learnt video detailed a mooring deck incident, where the second officer suffered fractured ribs and internal injuries...
Jun 27
Feeling Stressed at Sea? This Could be the Easiest Fix Yet
International Yoga Day may have passed, but the message still stands strong— your mental and physical wellbeing matters, especially at...
Jun 25
A case of Leprosy (Hansen’s Disease) on board
A crew member disembarked with suspected dermatitis and was diagnosed with Hansen’s disease one month later. The crew were notified of...
Jun 24
Are your crew drinking enough water?
Over the last 12 months, several cases of illness on Members’ ships indicate possible dehydration in the underlying health of the crew....
May 22
Are You Ignoring This Silent Threat at Sea?
Every May 17th, the world observes World Hypertension Day, a global reminder of the silent threat posed by high blood pressure. Life at...
May 19
How to Handle Conflict with Fellow Crew Members – Strategies for De-escalating Tension Onboard
Working at sea comes with unique challenges—long hours, demanding tasks, and living in close quarters with the same people for months....
May 6
Parenting from a Distance – Supporting Children While Working at Sea
Being a parent while working at sea is tough. You miss birthdays, school events, and everyday moments with your children. Long contracts,...
Apr 30
The Impact of Shift Work on Mental Health: A Clinical Perspective for Seafarers
For seafarers, shift work is a fundamental part of life at sea. Unlike traditional work schedules, shift work involves alternating work...
Apr 15
Parkinson’s Disease: Everything You Need to Know
Parkinson’s disease is rarely diagnosed in active seafarers or a cause for medical repatriation. However, Parkinson’s is a neurological...
Apr 11
Check In, Feel Better, Sail Strong!
This World Health Day let’s talk about your health, because every strong journey starts with a healthy beginning. As a seafarer, your...
Apr 7
Building Friendships Onboard: Making Connections in a Challenging Environment
Life at sea is a unique experience. It comes with adventure, hard work, and the challenge of being away from home for long periods. For...
Mar 20
Tired? Here is How to Get the Sleep You Deserve!
As a seafarer, you know that proper sleep and rest are essential for maintaining both physical and mental wellbeing. Getting good sleep...
Mar 14
Monkeypox
The latest virus circulating is the rather attractively named Monkeypox. There’s been a lot of information about Monkeypox in the media,...
Mar 7
Stay Strong, Stay Healthy With This World Obesity Challenge!
Maintaining a healthy weight is essential for energy, endurance, and wellbeing, especially when working at sea. Obesity can increase the...
Mar 4
