Embark on a Journey of Well-being with the IMEQ SEAFARERS APP

Sail towards holistic health with the IMEQ Seafarers App, your companion for mental, physical, and spiritual well-being on the high seas. With content tailored to the unique challenges of seafarers, our app supports you in navigating the rough waters of mental health, medical issues, spiritual growth, and social connectivity.

Mental Health: Explore resources and tools designed to calm the stormy seas of your mind, ensuring a serene and balanced mental state during your voyages.
Medical Support: Access vital information and tips on maintaining physical health, with guides and advice from medical professionals experienced in seafaring life.
Spiritual Growth: Embark on a journey within, discovering content that fosters spiritual awakening and growth, helping you find peace amidst the vastness of the ocean.
Social Connectivity: Visit our GROUPS and FORUM pages and connect with other seafarers!

Set your course towards a healthier, more connected life at sea. Download the IMEQ Seafarers App now on iOS and Google Play.

Your voyage towards holistic well-being begins today.

IMEQ WELL-BEING BLOG

Dec 9, 2024

Coping with Christmas Holidays Away from Family – A Seafarer’s Guide

The holiday season is traditionally a time for family gatherings, warmth, and celebration. For seafarers, being away from loved ones...

Nov 14, 2024

Identity Drift: Who Am I When I’m Constantly Moving?

Seafarers face a unique challenge known as “identity drift,” where the continuous movement between ships, ports, and roles erodes their...

Nov 8, 2024

The "Double Life" of Seafarers: Balancing Sea Life and Shore Life

Seafarers live in two worlds: the demanding, isolated environment at sea and the social, family-oriented environment onshore. This...

Oct 16, 2024

Meditation Onboard

Life on board a vessel is demanding, with long hours and a fast-paced environment. This can make it challenging for seafarers to...

Sep 26, 2024

Tackling obesity in seafarers

The Crew Health team recently analysed data from 900+ crew medical examinations where multiple illnesses were highlighted. Over 200...

Sep 20, 2024

Life After Seafaring: Career Transition Advice

For many seafarers, life at sea is more than just a job—it’s a way of life. The unique experiences, the camaraderie of the crew, and the...

Sep 12, 2024

Tackling Hypertension – The Silent Killer

Dr Marcus Brauer, a General Practitioner from one of the UK Club’s PEME approved clinics in South Africa, provides valuable medical...

Aug 2, 2024

Healthy heart – healthy you

Keeping your heart healthy, whatever your age, is the most important thing you can do to help prevent and manage heart disease. Healthy...

Jul 27, 2024

Addressing Bullying Among Seafarers: Practical Tips and Creative Solutions

Bullying among seafarers is a serious issue that can severely impact the mental health and overall well-being of those involved. The...

Jul 23, 2024

Effective Communication Techniques and Adapting to Frequent Crew Rotations: Practical Tips for Seafarers

Life onboard a vessel can be both challenging and rewarding. One of the significant challenges seafarers face is the frequent rotation...

Jul 3, 2024

Excessive stress and panic attacks

Seafarers, who are often exposed to adverse working conditions with multiple stressors, are a population at acute risk of panic attacks....

Jun 28, 2024

What is Resiliency?

Resilience is about bouncing back from stressful situations and recovering quickly from difficulties. It is overcoming problems through...

Jun 24, 2024

Comprehensive Guide to Preparing for a Difficult Voyage

As a new seafarer embarking on a difficult trip, it's essential to be thoroughly prepared both mentally and physically. Understand the...

Jun 19, 2024

What does Psychological Safety mean?

Working at sea is a unique and rewarding profession, filled with adventure and camaraderie. However, it also comes with its own set of...

Jun 14, 2024

Understanding Adjustment Disorder Versus Triggered Disorders

A Guide for Seafarers Seafaring is a demanding and unique profession that requires immense adaptability and resilience. The extended...

Jun 10, 2024

`Improving Soft Skills as a Seafarer

As a seafarer, your job demands a high level of technical expertise and physical endurance. However, soft skills—often overlooked—are...

May 29, 2024

Team Dynamics Using Empathic Communication in Maritime Environments

The Importance of Empathy Onboard Hello, everyone. I’m Io Baltazi, a clinical psychologist, here to talk about something vital for our...

May 27, 2024

Top 20 Tips for New Seafarers

Entering the maritime industry is an exciting venture, filled with the promise of adventure, professional growth, and the opportunity to...

May 24, 2024

The Importance of Online Courses for Seafarers

The life of a seafarer is marked by long voyages, extended periods away from family and friends, and the unique challenges of working in...

May 20, 2024

Building Bridges in a Multicultural Crew

The maritime industry is a melting pot of cultures, with seafarers hailing from various parts of the world. This cultural diversity...

May 7, 2024

Crew Health Advice: Hernias

What is a hernia? A hernia occurs when an internal part of the body pushes through a weakness in the muscle or surrounding tissue wall....

May 1, 2024

Crew Health Advice: Preventing and reducing malaria transmission

Recently, UK Club Members reported cases of death and two cases of serious illness (three months in hospital each) due to malaria. These...

Apr 29, 2024

Understanding and preventing sepsis in your crew

Although a precise estimate of the global sepsis cases is difficult to ascertain, some scientific publications report that it affects...

2 3 4 5

Our Recent Posts