Embark on a Journey of Well-being with the IMEQ SEAFARERS APP

Sail towards holistic health with the IMEQ Seafarers App, your companion for mental, physical, and spiritual well-being on the high seas. With content tailored to the unique challenges of seafarers, our app supports you in navigating the rough waters of mental health, medical issues, spiritual growth, and social connectivity.

Mental Health: Explore resources and tools designed to calm the stormy seas of your mind, ensuring a serene and balanced mental state during your voyages.
Medical Support: Access vital information and tips on maintaining physical health, with guides and advice from medical professionals experienced in seafaring life.
Spiritual Growth: Embark on a journey within, discovering content that fosters spiritual awakening and growth, helping you find peace amidst the vastness of the ocean.
Social Connectivity: Visit our GROUPS and FORUM pages and connect with other seafarers!

Set your course towards a healthier, more connected life at sea. Download the IMEQ Seafarers App now on iOS and Google Play.

Your voyage towards holistic well-being begins today.

IMEQ WELL-BEING BLOG

Coping with Christmas Holidays Away from Family – A Seafarer’s Guide

The holiday season is traditionally a time for family gatherings, warmth, and celebration. For seafarers, being away from loved ones...

Dec 9, 2024

Identity Drift: Who Am I When I’m Constantly Moving?

Seafarers face a unique challenge known as “identity drift,” where the continuous movement between ships, ports, and roles erodes their...

Nov 14, 2024

The "Double Life" of Seafarers: Balancing Sea Life and Shore Life

Seafarers live in two worlds: the demanding, isolated environment at sea and the social, family-oriented environment onshore. This...

Nov 8, 2024

Meditation Onboard

Life on board a vessel is demanding, with long hours and a fast-paced environment. This can make it challenging for seafarers to...

Oct 16, 2024

Life After Seafaring: Career Transition Advice

For many seafarers, life at sea is more than just a job—it’s a way of life. The unique experiences, the camaraderie of the crew, and the...

Sep 20, 2024

Healthy heart – healthy you

Keeping your heart healthy, whatever your age, is the most important thing you can do to help prevent and manage heart disease. Healthy...

Aug 2, 2024

Addressing Bullying Among Seafarers: Practical Tips and Creative Solutions

Bullying among seafarers is a serious issue that can severely impact the mental health and overall well-being of those involved. The...

Jul 27, 2024

Effective Communication Techniques and Adapting to Frequent Crew Rotations: Practical Tips for Seafarers

Life onboard a vessel can be both challenging and rewarding. One of the significant challenges seafarers face is the frequent rotation...

Jul 23, 2024

Excessive stress and panic attacks

Seafarers, who are often exposed to adverse working conditions with multiple stressors, are a population at acute risk of panic attacks....

Jul 3, 2024

What is Resiliency?

Resilience is about bouncing back from stressful situations and recovering quickly from difficulties. It is overcoming problems through...

Jun 28, 2024

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Our Recent Posts

The Impact of Shift Work on Mental Health: A Clinical Perspective for Seafarers

For seafarers, shift work is a fundamental part of life at sea. Unlike traditional work schedules, shift work involves alternating work...

Parkinson’s Disease: Everything You Need to Know

Parkinson’s disease is rarely diagnosed in active seafarers or a cause for medical repatriation. However, Parkinson’s is a neurological...

Check In, Feel Better, Sail Strong!

This World Health Day let’s talk about your health, because every strong journey starts with a healthy beginning. As a seafarer, your...

Building Friendships Onboard: Making Connections in a Challenging Environment

Life at sea is a unique experience. It comes with adventure, hard work, and the challenge of being away from home for long periods. For...

Tired? Here is How to Get the Sleep You Deserve!

As a seafarer, you know that proper sleep and rest are essential for maintaining both physical and mental wellbeing. Getting good sleep...

Monkeypox

The latest virus circulating is the rather attractively named Monkeypox. There’s been a lot of information about Monkeypox in the media,...

Stay Strong, Stay Healthy With This World Obesity Challenge!

Maintaining a healthy weight is essential for energy, endurance, and wellbeing, especially when working at sea. Obesity can increase the...

Tips to Keep Your Heart Strong at Sea

A strong heart is crucial for endurance, energy, and overall wellbeing, especially when navigating the seas. Here are key nutrients and...