Every year on February 10th, World Pulses Day is celebrated, a global occasion dedicated to the powerful properties of pulses.
Pulses, or otherwise known as legumes, are a nutritious staple in diets around the world. They are inexpensive and high in protein, vitamins, complex carbohydrates, and fiber.
Their high content of essential components, in combination with a well-balanced diet, may help prevent the development of cardiovascular disease, cancer, diabetes, and obesity, and promote digestive health.
Key Facts of Pulses:
Highly Nutritious!
Pulses are packed with protein, fiber, vitamins, and essential minerals like iron, magnesium, and potassium. A cup of beans contains 41g of protein, 30g of fiber, vitamin C, Iron, vitamin B6, magnesium, and calcium. They help maintain muscle strength, aid digestion, and boost immunity.
Long Shelf Life & Easy Storage!
Dried and canned pulses can last for months, making them ideal especially for long journeys. They require minimal storage space and remain nutrient-dense even after prolonged storage.
Sustainable!
Pulses have low carbon footprint and minimal water requirements making them a sustainable food source.
Versatile & Delicious!
Pulses can be cooked in multiple ways. They fit right in all cuisines and flavors.
Creative ways to incorporate more pulses in your diet:
Lentil Stew
Chickpeas Salad
Bean & Rice Bowl
Split Pea Soup
Try this delicious and nutritious Chickpea or Garbanzo Bean Salad Recipe from our collection. Packed with flavor and nourishing ingredients, it is perfect for a quick meal or a refreshing side dish.
Ingredients (10 servings):
1kg chickpeas/beans
5g minced cloves
1g curry powder
100g chopped celery
100g finely chopped red onions
340g mayo (choose homemade for a healthier addition)
18ml lemon juice
10g coriander leaves
200g half-ripe tomatoes
Some salt to taste
Some ground black pepper to taste
Method:
In a medium-sized mixing bowl, combine all the ingredients.
Mix well until all ingredients are evenly combined.
Serve immediately or refrigerate for at least 15 minutes to allow flavors to meld.
Enjoy!
Honor these superfoods by preparing a delicious meal on board. Share recipes with the fellow crew and experiment with new flavors.
Fair winds and hearty meals with pulses! 😊
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